The year began with H.Y. recognizing the severe impact his untreated depression had on his life, especially after a significant personal crisis left him unable to function normally. It was a difficult period, marked by days where even getting out of bed seemed like an insurmountable challenge. The turning point came when he acknowledged that his mental health was not just a personal issue but a critical aspect of his overall well-being that needed professional attention. Seeking help was daunting, but the act of making that first appointment with a therapist was the first definitive step towards recovery. As he started therapy, H.Y. slowly began to understand the layers of his depression, which was rooted in long-standing issues and recent life changes.

The second year of H.Y.'s journey was deeply entrenched in the therapeutic process. He attended weekly therapy sessions, where he unpacked years of suppressed emotions and began to confront the root causes of his depression. This intensive exploration required him to revisit painful memories and face uncomfortable truths about his past relationships and life decisions. However, this process was crucial as it allowed H.Y. to start disentangling his identity from his illness. Alongside traditional talk therapy, he was introduced to cognitive behavioral techniques that helped him reshape his thought patterns. By learning to challenge negative thoughts and replace them with more balanced and constructive responses, H.Y. gained tools that empowered him to take active steps towards mental wellness.

In his third year, H.Y. continued to build on the foundation laid by his ongoing therapy and started to apply the coping strategies he learned to everyday situations. He became more proactive in managing his depression, which involved regular engagement with a support group that focused on recovery from mental health issues. This connection with others facing similar challenges was instrumental in reinforcing that he was not alone in this struggle. Each group session provided not only a platform for sharing experiences but also for witnessing the recovery of others, which was incredibly motivating. H.Y. also embraced a more structured lifestyle that included regular physical exercise, which has been shown to significantly alleviate symptoms of depression. The routine of jogging in the morning and meditation in the evening became anchors in his daily life, helping him manage stress and mood swings more effectively.

By the fourth year, H.Y. had begun to reap the benefits of his sustained efforts. He felt empowered by the new control he had over his emotions and his ability to handle stressful situations that would have previously derailed his progress. This year was marked by a significant professional change; he transitioned to a job that was not only less stressful but also more fulfilling. This career move was a deliberate choice to support his mental health and align his work with his values, which further contributed to his sense of empowerment. The new environment was supportive, offering flexible work arrangements and a culture that prioritized employee wellness. H.Y. found that being in a role where he could make a meaningful contribution without compromising his health was incredibly liberating and boosted his self-esteem tremendously.

The focus of the fifth year was on solidifying the gains made and continuing to build a stable and healthy life. H.Y. maintained his engagement with therapy and support groups, which remained cornerstones of his recovery. He explored new hobbies that allowed him to express himself creatively, which provided both a sense of accomplishment and a therapeutic outlet. Photography became a particular passion, offering him a way to capture and celebrate moments of beauty in the everyday world—something he had often overlooked in the depths of depression. This hobby not only enriched his life but also expanded his social network, connecting him with a community of like-minded individuals. The stability he achieved was not just about maintaining a symptom-free life but about creating a life filled with activities and relationships that brought him joy and fulfillment.

With stability achieved, the sixth year was a time for growth. H.Y. took on more responsibilities in his support group, facilitating sessionsand mentoring new members. This role not only allowed him to give back to the community that supported him but also deepened his own understanding of mental health. Teaching and sharing his journey enhanced his self-awareness and further solidified his own recovery. Moreover, H.Y. pursued professional development courses that aligned with his career goals, adding another layer of growth. These courses not only improved his professional skills but also boosted his confidence and self-worth, demonstrating how far he had come from the man who once doubted his abilities because of depression.

Reflecting on the past seven years, H.Y. recognized a profound transformation in his life. From battling severe depression to leading a fulfilling and balanced life, his journey was a testament to the power of resilience and continuous self-improvement. He continued his advocacy for mental health awareness, speaking at conferences and writing about his experiences. This work not only helped others in their struggles but also brought H.Y. a great sense of purpose and joy. He had created a life where he could thrive, not just survive, and he was determined to help others do the same. His story had become one of hope, showing that recovery and fulfillment are possible with dedication and support.